Forget ‘New Year, New You’, (you were already pretty fabulous in 2017), we’re all about making small tweaks that deliver big results. Whether it is taking more time for yourself, nutrient-rich food to give you a boost, or finding a new track that makes you feel a million dollars - sometimes a little change can make a big difference.
All month, we’ll be sharing tips and tricks from registered nutritionist and wellbeing expert Sarah Jackson on how you can feel even more amazing, you can watch Sarah’s tips here.
But it’s not just about feeling great physically, in 2018 we want to encourage everyone to invest in themselves and be more mindful 2018. Mindfulness is all about being more aware of the present moment, and acknowledging your thoughts, feelings, and body.
Now, we’re not talking about going on a trip to Bali, staying in a monk temple and going silent for 3 days whilst you find yourself. Like we said, it’s all about the small changes!
Here are a few things you can do to be more mindful and take some time out for you.