CRUSHED AVOCADO & TOMATO BRUSCHETTA (VE)
With Kalamata olives and red onion
All Bar One West Quay
Unit 4 Level 3 Watermark, West Quay, Southampton, SO15 1QE
VEGANUARY IS FINISHED... FOR NOW
It’s the end of veganuary, but that doesn’t mean we’ll simply stop serving the amazing vegan options available on our menu.
Our NEW healthy vegan summer dishes are packed full of flavour, vital nutrients, and promote not only health conscious eating, but help toward reducing your carbon footprint.
If you’re intent on maintaining that health kick, or simply want something tasty, wholesome and of course guilt-free, then we’d love you to try our new Nutritious Power-foods.
VEGANUARY MENU
Enjoy 2 Course for £10.50, or 3 Courses for £13.50
Never tried vegan food before? You won’t be disappointed – all our dishes are packed full of flavour. Plus we’ve added a few indulgent treats in here too, so you can choose whether to be naughty or nice!
SMALL PLATES
SEASONAL MUSHROOM TEMPURA (VE)
Toasted sesame & miso dip
CHILLI NON CARNE TACOS (VE)
Lightly grilled tortillas filled with crushed avocado and chilli non carne topped with nacho crumb and served with a turtle bean & pineapple salsa
PADRON PEPPERS (VE)
Maldon sea salt
MAINS
RAINBOW WRAP (VE)
Beetroot houmous, artichoke, fresh avocado, carrot, re roasted peppers & rocket leaves in a our tortilla (438kcal)
THE VEGAN BURGER (VE)
Aubergine & Harissa patty, beetroot houmous, re roasted peppers, served in an ancient grain bun with fries.
BOWLS
SUPERFOOD QUINOA BOWL (VE)
Baby kale with quinoa, chickpeas, spiced cauliflower, spiralised carrot, mint, coriander, pomegranate, pineapple & ginger dressing and Omega seed sprinkle (441kcal)
GREENS & GRAINS (VE)
Chopped spinach, spiced quinoa & brown rice, brocolli, soya beans and lemon oil dressing
SUPERGREEN LAKSA (VE)
Vermicelli noodles served in a spiced coconut sauce with Pak choi, broccoli & spinach topped with beansprouts
MISO RICE BOWL (VE)
Pak Choi, broccoli, peppers and sugar snaps. Topped with a carrot, pea shoots and sesame salad. Served with sriracha and soy (474kcal)
LENTIL & CASHEW DAHL (VE)
Kale pakoras, pomegranate and Coconut & coriander sauce
DESSERTS
RASPBERRY SORBET (VE)
COCONUT & VANILLA RICE PUDDING (VE)
with blueberry compote
VEGAN DRINKS
SEEDLIP NON-ALCOHOLIC TWISTS (VE)
The world's first distilled non-alcoholic spirit, seedlip blends individual botanicals and herbs together to produce a beautifully sophisticated alternative to alcohol. Vegan friendly, sugar free and zero calories!
SEEDLIP GARDEN 108
Clean, fresh herbal flavours with blends of homegrown hay and weet peas. Paired with Fever-tree Elderflower tonic, cucumber and fresh mint
SEEDLIP SPICE 94
Nutmeg, cloves and grapefruit. Our twist is partnered with Fever-tree Ginger beer, orange and rosemary
FIREFLY NATURAL DRINKS (VE)
Great tasting, revitalising juice drinks boosted with botanical extracts
KIWI, LIME & MINT
PEACH & GREEN TEA
Sparkling Wines (ve)
Here's a taste of our favourite vegan-friendly sparkling wines that are perfect to enjoy with our small plates
THE SKINNY FIZZ
Spain, 11.5% Only 57 calories per 125ml glass
White Wines (ve)
Here's a taste of our favourite vegan-friendly white wines that are perfect to enjoy with our small plates
VILLA DEI FIORI PECORINO
Italy, 12% lively with exotic fruits
NOT YOUR GRANDMA’S RIESLING
Australia, 12% dry and citrussy
Red Wine
Here's a taste of our favourite vegan-friendly red wines that are perfect to enjoy with our small plates
VELVET DEVIL MERLOT
Washington State USA, 13.5% smooth easy drinker
Our nutritionist’s guide to a healthier, happier you this January
We’ve asked our nutritionist, Sarah Jackson, to give you all some small changes to your diet that you can make to reap big rewards!
So whether you’re trying to get more fibre in your diet or wondering how to increase plant based proteins, we’ve got 8 useful tips for the new year.
Simply visit our Youtube channel to watch our Veganuary clips!
